Before talking about anything I must share my personal experience in getting rid of acne.
First, I know that you are like me sick of going to doctors and tired of buying medicines and pay a lot of money without any benefit.
To be honest, I have stopped going to the doctors and I am satisfied with the solution I found and its amazing result as you can see.
All I did was two things, but their effect exceeded what I expected.
First I kept showering at least 6 times a week. This was enough to kill germs and microbes that were a major cause of this renewed acne.
Second, I went away from eating a
lot of spicy foods and reduced many of them as I also moved away from eating chocolate and chips for about 20 days and the result was amazing as you can see.
(Who will try to experiment with this and find a good result so let's share it in the comments for the benefit)
Acne skin problem
Acne, one of the commonest skin problem that ails the human kind irrespective of the age,caste,colour gender etc. Acne is a tremendously embarrassing and burdensome problem. Acne can be defined, as red eruptions on the skin some time filled with a white substance, is itchy and also painful. It is a problem on which we do not have our control.
There are different ways to treat acne .one can o for medication from a skin specialist or one can also try home or natural remedies. Natural remedies are less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be followed diligently to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication.
Here are a few natural
remedies to cure your acne.
To start with, your daily
consumption of water should be minimum of eight to ten lasses. This helps us to
detoxicate our system and kill harmful bacteria that cause acne. Too much of
oily food also leads to acne, so fried and spicy food should be strictly
avoided. Including chromium in your diet also helps to cure acne. There should
be a combination of right nutritional balance and proper skin care.
A mixture of nutmeg powder
with unboiled milk when applied on the affected area regularly also helps to
cure acne. Cinnamon powder mixes with honey is equally effective in curing
acne. Boiled neem leaves when applied on acne acts as a disinfectant. The
infected area should be washed with anti acne soap at least three to four times
a day.
Makeup should be strictly
avoided when one is suffering from acne. Makeup makes the acne conditions
worse. Acne should never be squeezed as it may spread and become worse.
Squeezing your acne may also lead to permanent mark on your skin, which leaves
your skin, looking ugly. Avoid your hair to fall on the acne-affected area.
Hair should be kept tied to avoid contact with acne. Pillow covers should be
washed on daily basis to avoid the germ to spread. Regular cleansing of your
skin should be done to keep it free from germs.
Apart from all these a
healthy lifestyle should be followed, with proper balance of food, exercise and
sleep. Remember if you take proper care of yourself no ailments can trouble you
leave apart a small thing as acne!
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